Super Slow-Mo Makes Us All Students of the Game

This is so cool. Check out the following compilation of Fox Sports "X-Mo" shots from the NLCS. We've come a long way since the days of this. With such easy accessability to high definition super slow motion footage today, we all can't help but be students of the game. And the game will change as a result. The next generation of ballplayers will be more knowledgable about the mechanics of the game than any before it.

Selected Reading Material 10-24-12

7 Things Parents Do to Make Their Kids Hate Sports by All Pro Dad  -  Nice list of what not to do. Good comments too. Number 5 is probably the most common one I see.

Troubleshooting Baseball Hitting: Timing is Not Always the Problem by Jay Kolster, Cressey Performance  -  Good article on the mechanics that can help a hitter make timing a little less of a problem. Not enough young players focus on (or even know about) the correct positioning of the elbows and knees.

Trust Your Skills (Don't Think Too Much) by Jeffrey Rhoads, Inside Youth Sports  -  This one is important for young athletes. All the instruction and practice in the world won't matter if you can't relax and let it flow.

How a Real Boy Throws

Quick revisit to the Washington Post article previously mentioned about the differences in the average throwing motions of boys and girls. The article was fine, but the graphic of how a boy throws was pretty comical:

Sorry - couldn't just let that go. Here is how a real boy that has any success in baseball actually throws. His shoulders are level as he takes the ball back. The elbows bend. The hips rotate. There is a follow through. I could go on....

What To Teach Your 4-Year-Old Future Star

As a youth coach and instructor, I have the task of teaching players how to fix their mechanical flaws. Many of them consistently throw, catch or swing in a fundamentally incorrect manner. Every young player has a bad habit or ten, and bad habits are hard to break, especially as they age.

I often wish that more kids were taught a few basic things when they were around the age of three or four. If they learn it then, it's like riding a bike - they'll never forget it. Their muscle memory will be correctly programmed for life.

So for all the proactive dads of preschool prospects out there, here are some basic things you may want to teach your kid about baseball. Your wife will give you grief, but don't feel guilty. If he winds up playing baseball and loves the game, he'll eventually thank you for helping him succeed and have fun. He may not even play beyond Little League, but those Little League days will be less of a struggle.

1. Throwing:  Many young kids do not just naturally pick up a ball and throw it correctly. If you want to lay the groundwork for an accurate, safe and powerful throwing motion down the road, show him how to properly separate the hands and take the ball back. Demonstrate how to close the front shoulder and hip to his target and separate his hands with the fingers on top of (not behind) the ball and thumbs pointed down. Both hands will go up and away from the body with the palms away. I tell kids to show the front palm (the glove) to the target and the back palm (the ball) to whatever is behind them, nearly opposite the target. Show it and throw it. Otherwise the throw may be more of a push, with less velocity and more stress on the arm. Pulling the front arm back into the body (tucking the glove) at the point of release will help too.

Selected Reading Material 9-18-12

How To Brag About Your Kids by Clay Nichols, Dad Labs  -  I thought I was better than this. But I'm guilty of most of these bragging techniques. Pretty shameful, and funny.

Throw Like a Girl? You Can Do Better by Tamar Haspel, Washington Post  -  Analysis of the mechanical differences in the average throwing motions of boys and girls. Unfortunately the graphic at the top depicts a boy that clearly never made it past tee ball. More on that later...

MLB Diamond Demo: Pitching Flaws by Rick Peterson, Baltimore Orioles Pitching Director  -  Nothing to actually read here, but a great video demonstration on some of the absolute most important aspects of proper pitching mechanics. Must see tv for coaches and parents of pitchers.

Selected Reading Material 9-7-12

Is Your Child's Youth Coach a Good Teacher? by Jeffrey Rhoads, Inside Youth Sports  -  Former players don't necessarily make good coaches. You're either a good teacher or you're not.

Why Focusing Skills Are Critical for Young Athletes by Dr. Patrick Cohn  -  Think small. Focus on the details of how to execute the play. Thinking about results or what others think is a major performance distraction.

Alas, Even Little League is Mired in Politics by Bruce Maiman, The Sacramento Bee  -  Duh... As usual, it's the parents that are the problem.

How Bad Do You Want It?

Need any motivation? Let Eric Thomas preach to you about it...

What To Accomplish This Fall

Little League Fall Ball is the Spring Training of youth baseball. It's an opportunity for players to work on their skills in a low-pressure environment. Many players are learning new skills, like pitching and catching, and are just beginning to gain confidence. Others are trying to become consistent hitters, or better fielders. The instructional aspect of a good Fall Ball program creates an ideal environment for player development.

Here is a list of what players can accomplish this fall:

1. Fix Your Swing Mechanics. Don't just take BP and accept wherever you're hitting the ball as long as it's hit hard. Learn correct swing mechanics, practice them on a tee and in front of a mirror. Then put it all to use in BP. Learn from the result of each swing. If you're not hitting line drives, there is a reason. Fix it. Every player has something to work on.

2. Focus on Throwing Mechanics. You can't pitch well unless you first learn to throw correctly. Pay close attention in warm-ups to the mechanics of each throw - how the hands are separating, how the ball is positioned during the stride, what the lead arm is doing, etc. Don't just play catch. Throw with a purpose and make sure you're repeating good habits, not bad ones.

3. Get Some Pitching Experience. The low-stress atmosphere of fall games is a great time for inexperienced pitchers to get some innings. Focus on the mechanics you've learned, not what the batter does with the pitch. It's about you, not him. If you execute pitches the way they are supposed to be executed, be satisfied and keep doing it, regardless of whether he hits it or not. You can't control what the batter does, so it's misguided focus. Thinking about results will only distract you from executing each pitch with correct mechanics. The more you pitch, the more comfortable, and therefore confident you will become on the mound. Then when the games matter next spring, you'll be armed with a good delivery and the confidence to go with it.

Selected Reading Material 8-8-12

Tips On How To Handle Setbacks by Mike Jacobs, Evansville Courier & Press  -  How yo move on and plan for future success.

Long Term Baseball Development: Attention to Detail Matters by Eric Cressey, Cressey Performance  -  Focus and get something out of your warm-up throwing and flexibility exercises.

Dan Duquette On the Young Pitchers and Their Struggles by Steve Melewski, MASN Sports  -  Some insights on how one Major League organization places a priority on biomechanical analysis and developing a repeatable correct delivery.

Good & Bad Baseball Mechanics on Display at the Olympics

Baseball is unfortunately not an Olympic sport anymore. They had to make room for trampoline and women's wrestling, I guess. But that doesn't mean there aren't plenty of good examples of some of the most important mechanics that go into a good baseball swing or pitching motion.

I use a various Olympic sports on a regular basis as a way to teach how a baseball player's body should or should not move in order to gain more power, quickness and consistency. Here are some examples that are currently being broadcast from London:

Diving.  A baseball player's core is his main source of power. How quickly and powerfully he is able to rotate his core has a direct effect on how much energy is transferred to the baseball. Hitters are able to rotate quicker by pulling the bat through the zone with their hands and elbows close to the body. A compact swing is a quick swing. Similarly, pitchers are able to rotate quicker by tucking the lead arm back into their body. This is like a Olympic diver controlling the rate at which his or her body turns during a mid air twist. When the arms are in, the body twists quickly with little resistance. When the arms are extended away from the body, the additional weight outside the diver's center of gravity slows the rate of rotation. This type of twisting can also be seen in gymnastics or the aforementioned trampoline. If this were the Winter Olympics, the best example would be figure skating.

Tennis / Table Tennis.  A good tennis stroke is an example of how not to swing a baseball bat. A topspin forehand where the wrist rolls over through contact creates a shot where the ball dives back to the playing surface before reaching the base line. This is somewhat like a pulled ground ball in baseball - if the top hand rolls over as contact is being made, the barrel is raised up and around to the upper outside corner of the baseball, likely resulting in a grounder to the shortstop. A backspin drop shot in tennis is achieved by chopping down through the bottom of the ball with an abbreviated finish - the equivalent of an infield pop-up. In order for a hitter to get maximum carry on the baseball, he must avoid the early rolling of the wrists. Keeping the top hand under the handle at the point of contact as he pulls the knob of the bat forward and up through the ball into a high finish will result in backspin line drives with some distance. If the batter continues down through contact into a low finish, he will end up with that drop shot he does not want.

Shot Put.  Unlike the shot put, a pitcher's delivery is more of a pull than a push. As he separates his hands and strides toward home, the ball should be turned away from his body. He then uses his front side - hip, elbow and shoulder - to pull the ball forward with power and velocity. If the pitcher separates his hands into a position where the ball is shown toward third base, he will end up pushing the ball more like the shot putter, with much less velocity.

Javelin.  There are several similarities among the mechanics of pitching and javelin. Most noticeable is the firm front leg, which sends the energy created by the stride up into the core rotation, and ultimately the javelin/baseball. With hitting, we call it "putting on the brake," like in a car, and the stride leg is completely braced like the javelin thrower. Another mechanical similarity on display is the lead arm. As the javelin is being released, the lead elbow is pulled into the body for efficient rotation and more power from the front side. This is nearly identical to a top level pitcher.